Archive for the ‘Oxygen’ Category
Learn how to meditate for beginners and experts. Enjoy the this simple technique for longevity and health.
1. Relax
Adopt a passive attitude. There is no wrong way to meditate.
2. Get comfortable
Find a comfortable sitting or lying position in a place you will not be disturbed for 10 minutes or more.
3. Pick a focus word
Pick a word to use like love, peace, or the word one.
But, the most common focus word in 90% of situations is the word “One.”
4. Use the focus word to interrupt your inner dialogue
This is where the fun starts! Start by saying your focus word “One” in your head.
Then, every time you find your mind wandering use the focus word, “One”, to interrupt the inner narrator. How?
You will find that you might end up saying the word “One” over and over again in your mind. The goal is to experience the silence of the mind. In brief…
This virus is a combined effect of bird flu, swine flu and human flu. This new strain is highly infectious and has become the most talked and seen news on television. It is a pandemic disease and people are really scared of it. H1N1 virus spreads out to other countries by way of people travelling from one country to another.
For the first time, humans have been exposed to this form of influenza and hence there is no specific medicine for this. This is the reason that has made the 2009 swine flu so dangerous. At present, there are no preventative drugs which can be taken so as to prevent it. Hence, children, elderly people and people who have a weak immune system should be cautious so that they do not get attacked by the flu. Swine flu was initially originated in Mexico and later the virus has spread all around the world. Cases of swine flu are starting to get visible in US. It has now been specifically renamed as H1N1 influenza or H1N1 flu to avoid people thinking as it has some connection to pigs.
People with 65 years and older, children younger than five years old, pregnant women, and people with weak immune system are at higher risk of getting affected with swine flu virus. The symptoms of swine flu are similar to normal seasonal flu, so to make difference between them is a tough task.
The common symptoms are high fever and chills in the beginning, severe fatigue and body aches. Other symptoms like cough, cold, sore throat, difficulty in breathing, headache, weakness and general discomfort are also present. Some people experience diarrhea, nausea and vomiting.
You are contagious if you have the above symptoms. So you should stay home unless you are going to hospital for treatment. It is important that you consult your physician for the swine flu tests if you notice any of these symptoms. If it is diagnosed in early stage, there is a good chance of making a quick recovery.
Vitamin B7 Biotin
This type of B-complex vitamin does well to encourage hair growth, strengthen hair and prevent hair loss. You can get Biotin by eating foods such as yeast, kidney, eggs, liver, nuts and soybeans. However, getting Biotin from your diet is insufficient for your hair needs. You still need Biotin supplements. The recommended daily intake (RDI) is 30mcg. But you don’t have to worry about over dosage as there are no side effects.
Oiling your hair with coconut oil may also help. By doing this, the pollution in the environment won’t stick straight onto your hair and damage it. It will stick to the oil instead which can be
washed off when you get home.
Propecia is one of the well-known hairloss remedies. Propecia is the first hairloss remedy approved by Food and Drug Administration. More than 2 million Americans are using Propecia at present. Propecia works on Alopecia by inhibiting the formation of DHT [A chemical which causes hair loss]. In 85% cases this hairloss product has worked well.
Find out more about
Keeping a healthy head of hair is also important for those who are worried about losing their hair entirely as a parent or sibling has. A lack of healthy hair may be indicative of a genetic problem in the scalp and hair follicles. Many times these problems are hidden for years, but eventually show themselves in the form of hair loss.
Stop Then Regrow
Once hair loss is stopped you can begin to concentrate on regrowth. DHT blockers that stop hair loss may supply some nutrients to the scalp to simulate dormant hair follicles, if not you will need either a hair loss supplement or some form of topical treatment that is designed to stimulate hair growth.
Drink Water
Eight to ten glasses of water is an absolute requirement. Drinking water flushes your body of toxins, chemicals, and impurities that stifle your hair growth and disrupt your hormone and enzyme imbalances. Water also transports the important nutrients your body needs throughout your body. Hate drinking water? Add lemon and Splenda to have a healthy, tasty alternative.
People have the impression that it is mundane and boring. And it can be at times. That’s when you need mix it up a bit. Do something different. Beginners should first build up their stamina. Set a goal to finish a mile at a steady pace without stopping. Once you can do that, start going a little further each time. It could be another twenty feet or a quarter mile.
When I first started I couldn’t go a half mile. I reached that and kept going. On an average day I’ll do four to five miles. Longer days are seven miles plus. Running for an hour or longer can become monotonous. The trick is to keep your mind from counting the minutes and miles. The first thing I suggest is an MP3 player. It helps to keep my mind off how much further I have to go. It seems when I think about that my legs start to get really heavy.
No one says you have to run at the same pace every time. Divide your runs into different routines. One day you could stay at a steady pace and go for distance. The next time try varying your speed. Alternate between sprinting for thirty seconds, then slow to your normal or even below your normal pace for ninety seconds.
Attack some hills if you’re feeling up to it. Every so often I do a hills day. From my house I can do a figure 8 around the blocks. There is a pretty steep hill that connects them in the center. Not that long but I’ll sprint up it every time I come around. Then a steady pace until I come back around.