This can also help heal wounds, protect you against many different types of cancer, and prevent heart disease, cataracts,
and many other serious health problems. Vitamin C is essential for the production of collagen, which is connective tissue, which has its cells together and composed of bones, tendons, muscles, teeth, skin, blood vessels and other body parts.
Vitamin C is an important and essential antioxidant that your body needs every day. Antioxidants have a great cloud of electrons around them to soak up damaging free radicals. Vitamin C also helps with other antioxidants to better perform its functions. If a person does not get enough vitamin C, are more likely to become sick to stay and stay sick for a long time. In addition, studies have shown that people who have high levels of vitamin C in their system shows that low blood pressure, making it less likely to develop stroke or heart attack.
While the disease is all but unknown in the developed world today, scurvy has been throughout history is not unusual. This affects the hands, which have gone without fresh fruit or vegetables for several weeks while they were at sea. Sailors learned that the limes on long journeys to keep from getting the disease. Indeed, it was the chemical name for vitamin C, ascorbic acid, chosen because it means that the acid which prevents scurvy.
Vitamin C is water-soluble vitamin, which means people are unable to store in their bodies. Any additional, which is in your system gets flushed out in a short time. So your fresh intake of vitamin C per day to remain in optimal health.
The recommended amount of vitamin C is approximately 2oo mg per day, although many argue the more. Examples of foods rich in vitamin C-filled are: apples, bananas, fresh blueberries, broccoli, raw cabbage, melons, carrots, cranberry juice, grapefruit, kale, oranges and orange juice, pepper, pineapple, cooked spinach and tomatoes.
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