Your hormones are affected by common man-made chemicals that are found everywhere in our environment. In our food, in our water, in our air, in/on packaging, etc. You can’t get around this. The problem is, these pollutants mimic and alter your hormones and cause them to go CRAZY.

This obviously isn’t healthy for you and it does limit your ability to lose weight. I recently learned of a simple way to help bring back balance and normality to your hormones. It’s strange, but if you try it for a week, you’ll see that it works.

What is it? Spinning like little kids.

It’ll take me too long to explain all the details of this method in such a short article. So I’m asking for you to not even believe me right now. Just try out spinning for yourself. I want you to do 5 sets of 10 spins each day. Just like when you were a little kid. Within a week, you’ll notice some changes in your body and that should be enough proof to continue with them.

The weight loss is quite fast for some people.

2. Common-sense tip… eat 3 apples a day

Listen, I don’t want to give you too many fancy weight loss techniques right away. You do need some balance with old proven ways too. And one of the easiet and most proven ways to lose weight consistently is to eat 3 apples a day as snacks.

Go buy a bag of 20 apples and make sure by the end of the week they’re all gone. This tip alone will net you a weight loss of a few pounds every month.