1. Relax

Adopt a passive attitude. There is no wrong way to meditate.

2. Get comfortable

Find a comfortable sitting or lying position in a place you will not be disturbed for 10 minutes or more.

3. Pick a focus word

Pick a word to use like love, peace, or the word one.

But, the most common focus word in 90% of situations is the word “One.”

4. Use the focus word to interrupt your inner dialogue

This is where the fun starts! Start by saying your focus word “One” in your head.

Then, every time you find your mind wandering use the focus word, “One”, to interrupt the inner narrator. How?

You will find that you might end up saying the word “One” over and over again in your mind. The goal is to experience the silence of the mind. In brief…